Want to ease stress & improve wellbeing thorough movement & breathwork? Let’s do yoga!
Image by Rachel Maloney
I’m Brooke, a yoga teacher from New Orleans who specializes in Yoga Nidra & Restorative Yoga.
Yoga Nidra and Restorative Yoga are practices that emphasize the importance of slowing down, finding your breath, and letting go. I also teach movement-based yoga like Vinyasa, breathwork, and more.
I believe yoga is for everyone and welcome people of all fitness levels, backgrounds, and incomes to do yoga with me. If I sound like someone you’d like to practice with, don’t be a stranger—contact me today!
What I Teach
Yoga asana (postures like downward-facing dog, warrior, etc.)
Yoga Nidra (a form of guided meditation that eases tension & stress)
Restorative Yoga (slow movements to help calm the nervous system）
Yoga philosophy (and how it can inspire your practice and daily life)
Pranayama/breathwork (breathing techniques to ease tension, anxiety, & more)
More information coming to this page soon...
Stay tuned!
Contact Me
Reach out with questions or if you’d like to practice together. Looking forward to hearing from you!